Thrive in 5 Workbook

The THRIVE framework was created to help promote student and SCSU community wellbeing. This framework, also an acronym, can be broken down into 6 categories; Togetherness, Health, Resilience, Insight, Vitality, and Equity.

This workbook was designed to provide resources and education on the importance of wellbeing. Through brief, 5-10 minute interactive exercises and reflections, the goal is to learn more about how to manage wellbeing and thrive.

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