Self-Help Resources

Online Mental Health Resources for Young Adults

Online Mental Health Resources for All

Mental Health and Wellness Apps

  • Calm: Guided meditations, soothing sounds, and sleep stories.
  • Headspace: Guided meditations, soothing sounds, and sleep stories.
  • Pacifica: Guided meditations, soothing sounds, and sleep stories.
  • Breathwrk: Guided breathing exercises for calmness, energy, sleep.
  • NOD: Free, research-backed, app combating loneliness and empowering students to build authentic social connections. Search for the “Nod App” in the Apple App Store or Google Play Store and login using University credentials.
  • VA Mobile Apps: Free VA-developed self-help apps, including PTSD Coach, Mindfulness Coach, CBT-I Coach (insomnia), and others.
  • Psych Central - Top 10 Free Mental Health Apps in 2022

While mental health apps like the ones on this list can be beneficial for many people, they cannot replace treatment if you’ve been diagnosed with a mental health condition. However, they may be helpful tools to use in addition to therapy, medication, or both.

Mental Health, Culture, and Your Identity

  • NAMI - Identity and Cultural Dimensions: Extensive list of mental health resources for those identifying as Asian/Pacific Islander, Black, Latinx, Indigenous, LGBTQIA+, and/or Living with a disability.

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